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May 21, 2016

Paleo Oven Pancake (with Coconut Flour)


Paleo Oven Pancake (with Cocnut Flour)

Yield: Makes 4 generous servings

Ingredients

  • 6 eggs
  • 1 1/2 cups milk of choice, such as almond milk or light coconut milk
  • 1/2 cup coconut flour
  • 1 Tsp vanilla
  • 1 Tsp cinnamon
  • 1/2 Tsp sea salt
  • 1 Tbsp 100% Pure maple syrup
  • 2 apples of your choice, peeled, cored, and sliced
  • 4 Tbsp oil of your choice, such as coconut oil

Instructions

  1. Preheat oven to 425 degrees
  2. In a blender combine eggs, coconut milk, coconut flour, vanilla, cinnamon, sea salt, and maple syrup. Blend until smooth.
  3. Place oil in 9×13 inch baking dish and place in preheated oven for 3 minutes.
  4. Remove from oven and add apples to dish and place back in oven, and leave in there for 3-4 minutes. Don’t let the apples brown
  5. Remove from oven, remix your batter to make sure it hasn’t settled, then pour batter over apples in the baking dish and place back in oven. Bake for 25-30 minutes or until done.
  6. Remove from oven and I would serve it with a drizzle of maple syrup and some sprinkling of cinnamon.
Source: http://empoweredsustenance.com/paleo-oven-pancake/

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