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Jul 6, 2015

Healthy Food Ideas


It can be quite confusing when trying to plan what a day of healthy eating should look like.  Here is a quick run-down of the five main food groups, the recommended serves per day and what a serve might look like.  For more information on personalised daily requirements, meal planning and nutrition advice see our Accredited Practising Dietitian.

Vegetables:  Aim for 5 serves per day.  Serve is:

healthy food ideas

Fruit: Aim for 2 serves of fruit per day.  Serve is:

healthy food ideas 2

Low GI grains: Aim for 4 serves per day. Serve is:

healthy food ideas 3

Milk/yoghurt/cheese or alternatives: Aim for 2-3 serves per day. Serve is:

healthy food ideas 4

Meat/Poultry/Fish/Eggs/Tofu etc: Aim for 1-3 serves per day. Serve is:

healthy food ideas 5

Note: These recommendations are for general purposes only and vary with age, sex and metabolic demands.  For more information on individual requirements please consult with our Accredited Practising Dietitian.

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