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Follow our Instagram page for your daily dose of wellness, fitness, and everything yummy! 

https://www.instagram.com/waverleycentralchiropractic/ 

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Posted on Mar 20, 2019 | Category: Chiro, Chiropractic, Clinical Yoga, Exercise, General, Massage/Myotherapy, News, Recipes, Sleep, Yoga


Who are you sleeping with?

We sleep every night, shedding skin, losing body moisture and keeping the bed warm, all the perfect ingredients for a dust mite infestation. It is essential to protect both your mattress and pillow not only for your health but for protecting the quality of your products.

Ask us how you can book in for your complimentary 15-minute sleep assessment at Waverley Central Chiropractic Clinic. Points covered in your assessment:

  • How old is your pillow – is it supportive and comfortable?
  • Do you use more than one pillow?
  • How old is your current mattress – is it supportive and comfortable?
  • Do you suffer from allergies, asthma and sensitive skin?
  • Are your pillow/s and mattress protected against bacteria, mould and dust mites?
  • Poor sleeping postures
  • Partner disturbance
  • Aches and pains during the night or upon waking
  • Difficulty falling asleep or waking up during the night
  • Snoring issues
  • Heat issues at night
  • Medical issues and lifestyle habits in bed which may benefit from our adjustable beds etc.


VISIT US
| 468 Springvale Road, Glen Waverley VIC 3150
P | 03 9545 0278
E | info@myfamilychiropractor.com.au 

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Posted on Aug 5, 2018 | Category: Chiro, Chiropractic, General, News, Sleep


Referral Program

Enquire about our exclusive referral program by contacting one of our friendly team members on 9545 0278. 

*T & C’s may apply.

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Posted on Mar 1, 2018 | Category: Chiro, Chiropractic, Clinical Yoga, Dietician Services, Dietitian, General, Massage/Myotherapy, News, Orthotics, Sleep, Yoga


We All Love Free Stuff

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Posted on Jun 19, 2017 | Category: General, News, Sleep


? WIN a Christmas Hamper – Introducing sleep awareness month

Sleep-Awareness-Month-Poster-WCCC-FINAL---NOW-CLOSED

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Posted on Nov 13, 2015 | Category: General, News, Sleep


Get Back to Sleep

 

get back to sleep

Photo by Amanda Truss / CC BY

“Ah, sleep: is there anything quite like it? So easily discarded and discounted and yet so dearly missed the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean and thinking clearly. And without good, regular sleep, we just go through life in a scattered daze, everything foggy, slightly confusing, and less enjoyable. We’re not really ourselves if we haven’t slept. We desperately need a good night’s sleep, every night”

Reference: Mark Sisson. Mark’s Daily Apple. How To Manufacture The Best Night of Sleep in Your Life

So, yep, you might have guessed it, I’m sleep deprived. For those of you that may know, I am now the proud new parent of a beautiful little.  But I need more sleep. The constant waking has thrown my circadian rhythm into compete disarray and sometimes I feel so tired that I can’t remember my own name, let alone where I’ve put the car keys. Seattle’s NBC affiliate, King 5 television station then kindly reminds me that “the average new parent loses nearly 44 days – or 1,056 hours – of sleep during the first year of a child’s life”…..Awseome!!

Though a good night’s sleep is the obvious remedy, this is difficult when you’ve got a newborn to look after. That’s why I was particularly excited when I stumbled on the following article “How to Manufacture The Best Night Sleep of Your Life” by Mark Sisson, founder of Mark’s Daily Apple, my bible on the art of healthy living.

Quality sleep is important for so many reasons and understanding why and how the effects of poor sleep impact our lives can be overwhelming. That’s why we take your sleeping needs seriously. If you or a family member would like to book in for a complimentary, no obligation consultation, or would like some help of how to get “back to sleep”, please let your family chiropractor know on your next visit.

I hope you enjoy the read as much as I did.

http://www.marksdailyapple.com/how-to-manufacture-the-best-night-of-sleep-in-your-life/#axzz3SyqD70Dd

Conditions of Use

If you have any questions about these conditions please contact us.

Disclaimer

All advice and information on this blog is given in good faith and is based on sources believed to be reliable and accurate at the time of release. Waverley Central Chiropractic Clinic do not accept legal liability or responsibility for the content of the advice or information or any consequences arising from its use.

The material on this blog may reflect the views or recommendations of third parties which do not necessarily reflect the views of the relevant persons, nor indicate a commitment to a particular course of action.

Health and medical information disclaimer

The information provided on this blog is provided for information purposes only. If you are a patient using this blog, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances.

If you have any concerns about your health, consult your general practitioner. Information provided on this blog does not imply endorsement of third-party services or products and cannot provide you with health and medical advice.

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Posted on Mar 10, 2015 | Category: General, News, Sleep


Opening Hours

  • Monday9.00am – 7.00pm
  • Tuesday9.00am – 7.00pm
  • Wednesday9.00am – 7.00pm
  • Thursday9.00am – 7.00pm
  • Friday9.00am – 2.00pm
  • Saturday9.00am - 1.00pm
  • SundayClosed


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