Dry Needling Now Available!

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Posted on Dec 4, 2019 | Category: Exercise, General, massage, Massage/Myotherapy, News


Christmas Gift Ideas

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Posted on Nov 28, 2019 | Category: Chiropractic, General, massage, Massage/Myotherapy, News


Festive Season Opening Hours

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Posted on Oct 28, 2019 | Category: Chiro, Chiropractic, General, massage, Massage/Myotherapy, News


Gluten Free & Dairy Free Brondies

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Posted on Sep 9, 2019 | Category: General, News, Recipes


Book Your 2020 Schedule Now!

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Posted on Sep 5, 2019 | Category: Chiro, Chiropractic, General, massage, Massage/Myotherapy, News


Let’s Stretch!

Disclaimer | This is not medical advice and is used for educational purposes only. If you are experiencing pain or health-related complaints, please seek out a licensed healthcare professional.

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Posted on Aug 25, 2019 | Category: Exercise, General, News


Chiro Can Help You Get Ready For Life

Spinal Health Week 2019:

 

Chiro Can Help You Get Ready For Life!

 

As part of Spinal Health Week 2019, Waverley Central Chiropractic Clinic is encouraging you to take control of your health, regardless of age, and make small changes to improve your spinal health and wellbeing.

Spinal Health Week runs from 20 to 26 May and this year we are asking you whether your body, posture and spine are Ready for Life.

3.7 million Australians reported back pain in 2015 alone. Back pain can have a damaging effect on a person’s quality of life by affecting their ability to participate at work, in social activities and sports.

As we know life is full of unknowns, but you can take simple and practical steps now to maintain an active lifestyle, correct your posture and seek our professional care to get you Ready for Life. We are here to support you and help you take control of your health.

Spinal Health Week is a great time to make an appointment with us to find out how we can help you get Ready for Life. You can also visit spinalhealthweek.com.au for more information on how you can improve your spinal health and overall wellbeing.

Spinal Health Week is a health initiative of the Australian Chiropractors Association (ACA), the peak body representing chiropractors in Australia.

 

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Posted on May 20, 2019 | Category: Chiro, Chiropractic, General, News


Vegan Blueberry Shake

 

VEGAN BLUEBERRY SHAKE
[ serves two ]

3/4 cup chilled coconut milk (from the can, not the carton)
2 frozen bananas, chopped
1/2 cup blueberries, fresh or frozen
1/2 teaspoon vanilla powder 
1 tablespoon maple syrup

Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. Pour into glasses and enjoy!

 

 

SOURCE: thisrawsomeveganlife.com/…/vegan-blueberry-shake

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Posted on May 16, 2019 | Category: Dietitian, Exercise, General, News, Recipes


Winter is on the way!

  

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Posted on May 2, 2019 | Category: General, News


Rice Protein Pikelets

For that post-gym refuel!

Ingredients:
– 3 eggs
– 25g uncooked rice (approx 75g cooked rice)
– 2 scoops protein powder (I used @nextgenerationsupplements)
– 1 medium sized banana
– 100g fruits (I used raspberry and blueberry)

Method:
1) Heat some oil in a fry pan on medium heat
2) Blitz up all the ingredients above in a blender
3) Spoon some of the mixture into the frypan and flip when the top starts to bubble (air pockets should appear when it starts to cook through). The smaller the pikelets the easier it will be to flip. You should be able to fit a few in the pan in one go.
4) Adjust the stove heat accordingly (you may need to increase or decrease the temperature)
4) Flip and continue to cook for approx 1min
5) Repeat until all the mixture is used.
6) Add desired toppings of fruits
7) Dig in and enjoy!!

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Posted on Apr 11, 2019 | Category: Exercise, General, News, Recipes


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