Vegan Blueberry Shake


[ serves two ]

3/4 cup chilled coconut milk (from the can, not the carton)
2 frozen bananas, chopped
1/2 cup blueberries, fresh or frozen
1/2 teaspoon vanilla powder 
1 tablespoon maple syrup

Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. Pour into glasses and enjoy!




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Posted on May 16, 2019 | Category: Dietitian, Exercise, General, News, Recipes



1 banana
1/2 cup fresh young coconut meat
1 orange bell pepper
1 orange
1 cup frozen pineapple
1 cup ice
1-2 cups Suncoast Gold macadamia milk
1 tablespoon chia seeds (optional)

Blend all ingredients together – except the chia seeds – until smooth and delicious. Adjust according to preference, add more milk, fruit or some ice if you like. I personally like my smoothies with a thinner consistency and frosty cold. Decorate your glasses with sliced fruits (I used orange and cucumber), sprinkle on the chia seeds and enjoy!

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Posted on Sep 27, 2018 | Category: Dietician Services, Dietitian, Exercise, General, News, Recipes

Vegan Hot Chocolate & Marshmallows



(serves one or two)


Hot chocolate:

2 cups unsweetened, plain almond milk

3 tablespoons cocoa powder

1/2 teaspoon vanilla extract

Pinch sea salt

1/4 cup Medjool dates

1/4 teaspoon ginger powder

1/4 teaspoon cinnamon powder


Toppings (optional but veeery recommended):

Vegan marshmallows 

Chocolate shavings 


Blend it all up until smooth, luscious and sweet. Adjust according to taste and texture preferences. Add marshmallows and chocolate shavings if desired!


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Posted on Apr 23, 2018 | Category: Dietitian, General, News, Recipes

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Posted on Mar 1, 2018 | Category: Chiro, Chiropractic, Clinical Yoga, Dietician Services, Dietitian, General, Massage/Myotherapy, News, Orthotics, Sleep, Yoga

Raw Vegan Tiramisu Vanilla Cream & Coffee Ladyfingers

Raw Vegan Tiramisu with Vanilla Cream & Coffee Ladyfingers


1 cup oats or walnutes
1 cup raisins
2 tablespoons cold-pressed coffee


1 cup oats
1 cup dates
Pinch of salt
1 teaspoon vanilla extract
2 tablespoons cold-pressed coffee*

Vanilla Cream:

2 cups pine nuts or macadamia nuts 
2 cups water, as needed
1/4 cup liquid coconut oil
3 tablespoons coconut nectar
1 tablespoon vanilla extract
3 teaspoons soy lecithin (optional, but recommended to thicken the mixture)

To make the crust: process the oats or walnuts into flour in a food processor. Add the raisins and coffee and process until it forms a ball. Press evenly into the bottom of a lined bread pan. Set in the fridge.

To make the ladyfingers: process the oats into flour in a food processor then combine the rest of the ingredients in a food processor until they begin to stick together. Form into rectangular cookies (ladyfingers) that will fit into your baking pan. Dehydrate for 1-2 hours on each side, or use your oven at its lowest temperature.

To make the vanilla cream: blend all the ingredients until smooth and thick, like pudding, adding liquid as needed. Spread half this mixture onto your crust, then place your lady fingers close beside each other on top of the vanilla cream. Carefully spread on the rest of the vanilla cream and set in the fridge or freezer for at least 24 hours. 

When ready to serve: gently take the tiramisu out of the pan, dust with cacao powder, and slice into squares with a sharp knife.

*Steep roasted coffee beans in water overnight, strain and use the liquid

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Posted on Feb 26, 2018 | Category: Dietician Services, Dietitian, General, News, Recipes

Veggie Summer Rolls with Chipotle Peanut Sauce

Veggie Summer Rolls with Chipotle Peanut Sauce

(makes 6-7 rolls)



1/4 cup peanut butter

2 tablespoons soy sauce
1 tablespoon maple syrup
2 tablespoons rice vinegar
1/4 teaspoon chipotle powder (or more, as desired)
1/2 teaspoon sesame oil


1 avocado

1 bell pepper 
1 carrot
1 beet 
1 cup tofu
1/2 cup cilantro 
1 tablespoon black sesame seeds
Rice paper sheets + warm water

To make the sauce: stir the ingredients together until smooth. If it’s too thick, add more of the liquid ingredients, or even some water, lemon juice, or non-dairy milk. If it’s too thin, add more peanut butter. Set aside.

To make the rolls: wash, peel, and chop the veggies into strips or shred them as necessary. Dip a sheet of rice paper into a shallow bowl of warm water so it’s fully submerged for 5-10 seconds. Lay it on a damp cloth and assemble your veggies in the middle. Wrap it. Garnish with sesame seeds. Set aside. Repeat until you use up all your veggies! Enjoy with your dipping sauce.







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Posted on Dec 16, 2017 | Category: Dietitian, General, News, Recipes

Chocolate Banana Berry Pudding

#ultimate xmas dessert

chocolate berry pudding: serves 1-2 

  • 1 banana
  • handful frozen strawberries
  • handful blueberries
  • 3-5 dates or prunes
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 2 tablespoons cacao 
  • 1/4 cup non-dairy milk (or more, add as needed)
  • 1 tablespoon nut butter/coconut oil to make it creamy (optional)


Blend all ingredients together until silky smooth! Easy easy easy!

Top off with goji berries and mint if you have them.

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Posted on Nov 27, 2017 | Category: Dietitian, General, News, Recipes

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Posted on Oct 31, 2017 | Category: Chiropractic, Dietitian, General, Massage/Myotherapy, News, Orthotics, Yoga

Rainbow Noodles with Spicy Jungle Peanut Sauce


  • 1 sweet red pepper
  • 2 zucchinis
  • 1 carrot

Peanut sauce:

  • 1 tablespoon raw jungle peanut butter
  • 1 tablespoon miso
  • Juice from ½ lemon
  • 2 dates
  • Chili powder, to taste
  • 1 garlic clove
  • 1 tablespoon nutritional yeast (optional) 
  • 1 teaspoon black sesame seeds (optional) 
  • Water or orange juice, as needed


  • ¼ cilantro leaves
  • 6 raw olives cut in half
  • 1 tablespoon hemp seeds

To make the noodles: Cut the veggies lengthwise into thin strips on a mandolin or spiral slicer, then mix in a bowl and set aside. 

To make the sauce: Blend all the ingredients until smooth, adding water or orange juice as needed to make it creamy. 

Assembly: Pour the sauce onto the noodles and evenly coat. Give it a few minutes for the flavours to develop, and then sprinkle with hemp seeds, raw olives and cilantro leaves. Gobble it up! 











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Posted on Oct 1, 2017 | Category: Dietitian, General, News, Recipes

Protein Balls

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Posted on Sep 3, 2017 | Category: Dietitian, General, News

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