March 2017 – Chiropractor, Remedial Massage –

March 2017

Raw Vegan Hot Cross Buns

Buns: 1 cup almonds 1 cup oats 1 cup dates 1 cup raisins 1 teaspoon vanilla powder ½ teaspoon cinnamon powder ½ teaspoon ginger powder Water, as needed Drizzle: ½ cup cashews 2 tablespoons coconut oil Juice from 1 lemon ½ teaspoon vanilla powder Water, as needed To make the buns: put the almonds and […]

Do You Have Family Private Health Insurance?

Raw Pizza with Spinach and Marinated Vegetables

1/2 cup each of hemp seeds, raw pumpkin seeds and sunflower seeds 1 cup walnuts 1 teaspoon salt & pepper 2 teaspoons dried basil (or a handful of fresh, lucky you) 1 tablespoon agave/maple syrup or a few dates 1-2 tablespoons water, as needed 1/2 onion, sliced 4 peeled garlic cloves Spinach Pesto: 4-5 cups […]